Did you know Americans spend 5-6 hours a day on their phone? In this week's Arista Advice, we explore making that time more useful and productive.
Phones. Phones can be really good and really bad for us. They've made life a lot easier in many different ways but also can be a total waste of time. For example, Americans are spending 5 to 6 hours a day on their phone. Some are even spending two hours a day plus on social media.
Here's five tips of what we can do to make our phones more useful to us.
Number one - turn off the notifications.
Number two - listen to podcasts and audiobooks.
Three - download an app to track your usage.
Four - go into Do Not Disturb mode at nighttime, and five - get rid of unnecessary apps.
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